ADHD impulsive behaviour makes people think of young children rushing into situations or conversations - but for late diagnosed ADHD adults it can look like debt, poor job or career choices, relationship problems and issues around food or substance misuse. When ADHD adults realise that their brain wiring is at the root of this - not a personality flaw or weakness, they can create strategies to limit the damage. ADHD Coach Katherine Sanders shares a free infographic and phone wallpaper that creates a barrier - friction - and talks about how to understand impulsivity in ADHD at any age.