ONE TO ONE Coaching

There has to be a better way than this constant swirl...

Imagine moving from the mental juggling act to having clear direction and energy for what matters most - all while working with your brain instead of against it.

You're successful, capable, and great at what you do. But lately, you've been thinking:

  • "Why does everything feel so much harder than it needs to be?"

  • "I have the ideas... why can't I just get started?"

  • "There must be a better way than constantly pushing through"

You're right. There is.

SHIFT is perfect for you if:

  • You're accomplished and capable, but feeling stuck in cycles of overthinking

  • You know you could have more impact if you could just get out of your own way

  • You're ready for personalized strategies that work with your brain, not against it

  • You've had enough of traditional productivity advice that leaves you feeling worse

but this isn't right for you if:

  • You're looking for quick fixes or "productivity hacks"

  • You believe the solution is just to "try harder"

  • You want a one-size-fits-all system

  • You're not ready to experiment and explore different ways of working.

Through our 6 sessions together, you'll learn how to move from overthinking to aligned action, discover focus strategies that actually fit your brain, as well as develop practical tools for emotional steadiness and learn how to enjoy and build sustainable momentum that lasts beyond our time together.

The SHIFT Journey:

  1. Deep dive into understanding your natural patterns and strengths

  2. Creating personalized strategies that actually work for your brain

  3. Building practical tools to move from overthinking to aligned action

  4. Establishing clear systems for maintaining momentum

  5. Developing sustainable approaches to decision-making and focus

  6. Integration support to make changes that last

What’s Included:

  • 6 focused 1:1 sessions (50 minutes each)

  • Voice and email support between sessions

  • Practical tools and templates to create your own Operating Systems

  • Clear action steps that honour your rhythms

  • A customised roadmap for sustainable progress

  • Elly Bazigos - Illustrator

    Elly B - Artist Illustrator

    My confidence improved massively, and I felt I could trust my decision making as a business owner. I feel like I am doing things right, and that it's a positive thing that my life looks different to other peoples.”

  • Rachel James online business manager

    Rachel James - Online Business Genius

    “I think the biggest gift you’ve given is a permission slip to myself to embrace my “pioneer” spirit, find strategies that work for me and lean into the curious, creative side of my brain - replacing failure with experimentation! In my work, that looks like making much bolder and more intuitive decisions, and in my life feeling more connected to myself and aligned than ever. .”

  • Amber Tunesi

    Amber Tunesi - Specialist Support Worker

    “There are so many results that it’s difficult to choose! Katherine helped me to find the positivity in my diagnosis - she’s truly been the light(bulb) at the end of the tunnel! Of course there are parts of my ADHD I would change if I could, and days where my brain is the enemy, but now I have an entirely different outlook on ADHD. With every session I have a deeper understanding of the ways ADHD impacts my life.”

  • Susan-Marie Smith

    “I am living life is on my agenda! I managed to save 5-figures in 8 months because I worked in a way that benefited me. It was incredible. I'd never have found the courage had I not had all your help educating me on what was happening in my brain and then posing the right questions to help me decide what to do with that knowledge..”

  • Carly Killen

    Carly Killen - Trainer, Breathwork Coach

    "I understand that my life just needs to be different to how it used to be and that is ok. It's not a failure! I'm feeling so much more successful since realising that too."

Your investment:

£1200 Pay in Full

£600 Two 0% Monthly Payments Option

I take a limited number of SHIFT clients each month to ensure I can provide deep, focused support. If you're feeling drawn to this work, let's talk soon.

Book a 20 minute Connection Call

Are you wondering…?

  • If you're feeling the tension between your capabilities and your current reality, and you're ready to explore a different way of working, you're likely in the right place.

  • SHIFT isn't about forcing yourself into someone else's system. We work with your natural patterns and strengths to create approaches that actually fit your brain. It’s all based on my extensive, ADHD specific training.

  • Beyond our weekly sessions, plan for time each day to implement the changes and practice your chosen focus. But remember - this is about creating ease, not adding pressure or complicated systems. You might even find we take things OUT of your ‘to do’ list.

Not quite ready? Choose your next step:

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Try a Priority Session, where we focus on ONE challenge and getting you into action. You’ll get a follow up report with resources to ensure your success continues.

Trying to manage procrastination? My ebook the CLEAR Procrastination Cure book gives you all the tools you need.