the hothouse sessions

Most days it feels like you’re living a double life.

Others would say: you’re smart, driven, and capable.

YOU know: that your life and work still feels much harder than it should.

You’re constantly pushing, adjusting, and holding everything together with sheer effort.

What if success didn’t have to feel like that?

Instead of being over-busy, over-whelmed, tired of planners and 5am starts how about:

You're smart, capable, and successful - but you feel like you're always one step away from it all falling into chaos.

The problem isn't you. It's that you've never been given a way to work that actually fits your brain, just ‘hacks’ or told to squeeze yourself into a system that doesn’t work. The Hothouse helps you build a way of working that feels natural, sustainable, and yours.

  • A way of life that feels like you can keep it going: You might be a super-star in your 5am morning for a few weeks but can you really sustain that long term?

  • Decision-relief: Have you ever realised that you’re spending far too much time and energy making decisions that you’re not confident about? Can you imagine the energy that’s sucking out of every single day?

  • Space - in your days AND in your head: You want to know that your precious time is spent on what lights you up inside and takes you to your big delicious vision.

  • Essentialise your choices: Know that you’re getting the ‘big rocks’ in place to build the future but without getting burnt out in the present.

Spots are limited because this is a high-impact, personalised experience.
If you’re ready to build a way of working that actually works for your brain, apply now

Not sure what it’s all about? Read on for the details.

You’re successful.

You’ve figured out a LOT.

But it still feels harder than you hoped it would by now!

You’ve built a life and business (or career) that works on paper - but behind the scenes, you’re still exhausted.

You’re constantly juggling tasks, decisions, and expectations - and you’re wondering why it feels like you’re always waiting or constantly running on the spot.

You’ve tried to follow the advice of the “gurus” and do it all “their way,” but their systems don’t fit your brain. You’re tired of working twice as hard to keep up and still feeling like you’re falling short.

This is for you if:

  • You want to do your work without it feeling like a battle every day.

  • You’ve tried planners, habit trackers, apps - but they’ve not lasted.

  • You don’t need motivation - just a system that supports you, as you really are.

This is not for you if:

  • You want accountability coaching: I want you to develop self-trust, not add more pressure.

  • You want a quick fix: this offers you sustainable shifts that will last.

  • You’re in crisis mode or need emotional support: this is not a mental health intervention.

What happens inside the Hothouse?

This isn’t a new methodology or ‘framework’ (although yes, I do have one behind this).

The Hothouse is a focused high-intensity partnership where you will get to experiment, adjust, and implement meaningful ADHD-positive shifts with expert support and unique tools.

You’ll get 3 live 1:1 sessions over 6 weeks, toolkits, audios and walkthroughs to test out in real life as well as messaging support for putting them into action in YOUR life.

You will get a way of working for your life because you actually need something that’s workable, reliable and sustainable - as well as the Lightbulb Hothouse tools you’ll walk away with:

✔️ A way to structure your work & time that adapts to your energy, not the other way around.
✔️ Decision-making shortcuts that eliminate overthinking & second-guessing.
✔️ A sustainable plan for getting things done, reducing the spirals of shame, guilt or constantly switching direction that leaves you stuck in one place.

The Hothouse Sessions - a 6 week reset for busy ADHD professionals

Here’s how life changes within the Hothouse:

Traditional success models push us towards more effort, more structure, more productivity.

Instead, The Hothouse is about

  • learning how to trust yourself,

  • make decisions with clarity, and

  • work in a way that supports you instead of draining you.

And you’ll be amazed at how much easier it is to get things done when we focus on that first.

🪴

Inside The Hothouse

🪴 Inside The Hothouse

In our sessions you will:

✦ Streamline:
You’ll cut through mental clutter and decision fatigue so you can finally focus on what actually matters.

✦ Scaffold:
You’ll create a personalised system that keeps you moving forward even on low-energy days.

✦ Sustain:
You’ll walk away with a clear, flexible work-life structure that actually sticks.

Spots are limited. Apply now and start working in a way that actually works for your brain

Investment - £1500

You CAN make a difference in these intensive, focused sessions. Don’t make this another year you look back on and think ‘what happened…?’ in another year’s time.

What happens when I save my spot?

Once you sign up for the Hothouse, here’s what will happen:

  • You’ll receive an email receipt immediately.

  • Within 24 hours, you’ll get a personalised booking link to schedule your first session.

  • You’ll also receive a session preparation guide to help you feel confident and ready to dive in.

  • We’ve thought of everything to make this a smooth, stress-free experience for you.

We know how important clarity and ease are for busy people with ADHD, so we’ve designed this experience to work seamlessly for you. You’ll always know what to expect and exactly what steps to take.

From booking your first session to creating your personalised plan, everything is designed to keep you focused, energised, and supported.

  • Let’s start with - you’re an adult, you’re ADHD or maybe ADHD, you’re busy and you already know what you want to change - you’re just not sure how, why it’s not happening, or how to make it easy. Is that you? Yes?

    Then this is for you!

  • I don’t believe you need fixing. As a coach, I believe that my clients are whole, capable and resourceful. I ALSO know that ADHD can lead to signficant challenges in our daily life. This is not the same as a mental health problem like anxiety or depression.

    If you have active anxiety, depression or are in burn out, this is NOT the right service for you.

  • Within 24 hours of signing up, you’ll receive an email with your booking link.

    The 6 week period starts with our first session.

  • I’ll send you a session prep guide to make the most of our time together.

adhd coach Katherine shows smiling woman with long dark hair

Hi, I'm Katherine!

As a certified ADHD Coach and late-diagnosed ADHDer myself, I understand the frustration of trying to force yourself into systems that just don't fit - especially if you’re a busy parent, business owner or don’t have a predictable day to day life.

Through years of research, training, and personal experience, I've discovered that lasting change starts with understanding how our ADHD brains actually work - especially the fascinating connection between our emotions and executive functions.

My approach combines evidence-based strategies with warmth, wonder and understanding, helping you to create change that feels natural rather than forced.