Evidence based, execution focused ADHD Coaching that goes beyond accountability
You know what to do.
You just can’t get yourself to do it, consistently.
Especially when important parts of life aren’t urgent… and your partner or your business don’t think you can show up for them – or yourself.
If you’re tired of all that knowing not translating into everyday action, you’re in the right place.
Here’s a truth that’s often missed:
If you already understand yourself, more accountability usually isn’t the answer.
The real problem?
The real issue isn’t effort or motivation. Most strategies are designed for another person’s way of thinking and working.
So you end up adapting yourself to the strategy: pushing harder, over-compensating, or trying to become more ‘visibly consistent’ than you naturally are.
That works for a while.
Then it doesn’t.
Not because you’re the problem: but the strategy expects you to work (and think) like a different person..
Maybe your partner has become your project manager – and you both hate it.
I can’t fix your relationship. But I can help you become the co-adult in the room again.
If you’re tired of trying things that only work under pressure, urgency, or willpower, let’s find a way of working that actually holds up day to day.
You’re in the right place.
What if
Instead of…
- Spending more time organising tasks than doing them and debating what to focus on.
- Not trusting yourself to close the loop without external pressure, so you doubt every decision and commitment.
- Trying endless planners, apps, and productivity techniques, leaving you feeling like you’re the problem.
- Knowing you can get things done in a crisis, but the stress of them leaves you cycling between burnout, recovery, and guilt.
You could…
- Make decisions confidently without the exhausting mental debate or second-guessing that used to drain your energy.
- Finish tasks because your framework actually fits your brain: not relying on urgency or external pressure.
- Work with flexible structures that evolve with you instead of rigid systems that inevitably break down.
- Do more by trying less, focusing only on what truly matters without the constant feeling of falling behind.
I’m Katherine – an executive coach with a deep specialism in ADHD and ‘thinking’ processes, and I work with people who need to get things done their own way.
Traditional ADHD coaching can be too focused on your ‘deficits’, quick fixes like productivity hacks, handing you MORE templates, PDFs or (now) custom GPTs and even more pressure-led ‘accountability.
My framework helps you to see past the mental ‘static’, learn to build your own adaptable solutions, and develop genuine changes that last.
The Lightbulb ADHD Approach
Stabilise the surface friction
Identify the invisible rules and mental clutter that keep you stuck in overthinking and inaction loops. We’ll reduce decision friction, work on your immediate sticking points, and create more space so you experience action and breathing space fast, without adding more to your plate.
Create flexible solutions
Develop a flexible way of working that evolves with you instead of breaking down when boredom hits. You’ll learn to adjust and adapt without self-judgment, making decisions with clear choices instead of overwhelm.
Establish the WHO and HOW
Shift from the need to be ‘fixing yourself’ to genuine self-leadership. You’ll redefine success beyond productivity, recognise your own ability to create and trust yourself, and develop action that doesn’t require external accountability or pressure to function at your best.
what you get
Coaching grounded in current research, neuroscience and positive psychology – designed for people ready to take action.
You just need a way to become even more you while you get what matters done.
Choosing an ADHD Coach shouldn’t be so unpredictable.
I wrote both a White Paper on ADHD Coach Ethics and Training, as well as a new, industry defining in depth Report on the current state of ADHD Coaching, training, ethical challenges and more. Find out more BEFORE you choose your coach.
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