ADHD Coaching that goes beyond accountability
ADHD isn’t your whole story
but ignoring it won’t help.
You’ve been masking, compensating, and pushing yourself to “just try harder.”
It’s exhausting – and it’s not working.
You’re not lazy or unmotivated.
You’ve got the brains but the world still expects you to function like a machine.
Here’s a truth most ADHD Coaches won’t tell you:
you Don’t need more ‘accountability’
The real problem?
You need a way of living and working that actually fits your brain, not someone else’s idea of how you “should” function.
You’ve been trying to get things done by becoming shape-shifting, trying to be someone else – more focused, more consistent, more… productive.
But you’re not the problem.
The strategies that need you to actually have a different brain? Those are the problem.
– If you’re tired of waiting to feel happy until you’ve finally “earned it”…
– If your inner critic is louder than your own intuition…
– And if you’re ready to stop shape-shifting and start trusting your brain?
You’re in the right place.
I’m Katherine – an ADHD coach who helps people break free from the myths about busy-ness and stress, then learn how to build an empowered ADHD-positive life – where you can get things done, your way.
I don’t do ‘accountability’ or ‘homework’ because your worth isn’t tied to a to-do list.
I help action-hungry minds who flinch at accountability and being told what to do.
I also specialise in coaching frustrated ADHD adults and teenagers who know ‘something’s not right‘ to break free from the exhausting cycle of overthinking and under-executing.
Traditional ADHD coaching can be too focused on productivity hacks and accountability – my framework helps you to clear mental ‘static’, build adaptable systems, and develop genuine self-trust that lasts.
What if
Instead of…
- Spending more time organising tasks than doing them and debating what to focus on.
- Not trusting yourself to follow through without external pressure, so you doubt every decision and commitment.
- Trying endless planners, apps, and productivity techniques, leaving you feeling like you’re the problem.
- Knowing you can get things done in a crisis, but the stress of them leaves you cycling between burnout, recovery, and guilt.
You could…
- Make decisions confidently without the exhausting mental debate or second-guessing that used to drain your energy.
- Follow through because your framework actually fits your brain: not relying on urgency or external pressure.
- Work with flexible structures that evolve with you instead of rigid systems that inevitably break down.
- Accomplish more by doing less, focusing only on what truly matters without the constant feeling of falling behind.
what you get
The Lightbulb ADHD Approach
Clear out the ‘static’
Identify the invisible rules and mental clutter that keep you stuck in overthinking loops. We’ll reduce decision friction, work on your immediate pain points, and create more space so you experience relief fast, without adding more to your plate.
Build a flexible frame
Develop a flexible, modular way of working that evolves with you instead of breaking down when boredom hits. You’ll learn to adjust and iterate without self-judgment, making decisions with clear choices instead of overwhelm.
Trust the Process
Shift from the need to be ‘fixing yourself’ to genuine self-leadership. You’ll redefine success beyond productivity, recognise your internal signals, and develop self-trust that doesn’t require external accountability or pressure to function at your best.
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