Home of ADHD coaching for late-diagnosed adults who’ve already tried everything else
ADHD Coaching for you, not just your to-do list.
because while ADHD is part of your story, life is about more than that.
Here’s a truth that’s often missed:
more information usually isn’t the answer.
The real problem?
The real problem most people face isn’t a lack of information, effort or motivation. Most strategies are designed for how you behave – but you have to use the part of your brain that ADHD affects to put them into action..
You’re not the problem but you might feel like it, after the latest app, program or self-help book strategy lets you down again.
Maybe your partner has had to become your ‘home project manager’ – and you both hate it.
I can help you understand the intersection of your ADHD, your thinking processes AND your personal approach to the events of daily life in a way that makes space for the real YOU to start showing up.
If you’re tired of trying things that only work with pressure, urgency, or willpower, let’s find a way of living that actually holds up day to day and feels so much better.
What if
Instead of…
- Spending more time organising tasks than doing them and debating what to focus on.
- Not trusting yourself to close the loop without external pressure, so you doubt every decision and commitment.
- Trying endless planners, apps, and productivity techniques, leaving you feeling like you’re the problem.
- Knowing you can get things done in a crisis, but the stress of them leaves you cycling between burnout, recovery, and guilt.
You could…
- Make decisions confidently without the exhausting mental debate or second-guessing that used to drain your energy.
- Finish tasks because your process actually works for your brain, instead of urgency or external pressure.
- Work with flexible structures that bend with you instead of rigid “systems” that inevitably break down.
- Do more by trying less, focusing only on what truly matters without the constant feeling of falling behind.
I’m Katherine – an coaching specialist in ADHD and ‘thinking’ processes, and I work with people who need to get things done their own way.
Traditional coaching can feel too focused on your ‘deficits’, or rely on quick fixes like productivity hacks, handing you MORE templates, PDFs or (now) custom GPTs, with more pressure-led ‘accountability’.
My framework helps you to understand your own ADHD profile, learn how you think to create your own routines, and create deep, genuine change that lasts on the ‘who you are’ layer.
The Lightbulb ADHD Approach
Stabilise the surface friction
Identify the invisible rules and mental clutter that keep you stuck in overthinking and inaction loops. We’ll reduce decision friction, work on your immediate sticking points, and create more space so you experience action and breathing space fast, without adding more to your plate.
Create flexible solutions
Develop a flexible way of working that evolves with you instead of breaking down when boredom hits. You’ll learn to adjust and adapt without self-judgment, making decisions with clear choices instead of overwhelm.
Establish the WHO and HOW
Shift from the need to be ‘fixing yourself’ to genuine self-leadership. You’ll redefine success beyond productivity, recognise your own ability to create and trust yourself, and develop action that doesn’t require external accountability or pressure to function at your best.
You Will Get:
Coaching grounded in current research, neuroscience and positive psychology – designed for people ready to take action.
You just need a way to become even more you while you get what matters done.
Choosing an ADHD Coach shouldn’t be so unpredictable.
I wrote both a White Paper on ADHD Coach Ethics and Training, as well as a new, industry defining in depth Report on the current state of ADHD Coaching, training, ethical challenges and more. Find out more BEFORE you choose your coach.