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and BREATHE out…
Living with ADHD comes with a million moving parts. The good news? Once we name what’s not working, we can discover what does. Around here, we don’t just work ‘with’ your brain – we work for it
Ever read ADHD advice and thought, “So I’m just supposed to be a productivity robot now?” Same. If the usual tips leave you feeling more judged than helped, you’re in the right place. I do things differently – more on that over on the My Philosophy page.
Most “get things done” advice? Not built for brains like ours. I’m here to help you create flexible, kind-to-yourself frameworks that actually work with ADHD – not against it. Let’s kick off your journey to beautifully messy success.
01 – Get your ADHD Scaffolding Starter Kit
This starter kit is your intro to supports that actually help – the kind that make everyday life feel a less like chaos and a lot more doable.
We’ll look at what ADHD really is, and how understanding your brain can open up new ways to work with it, not against it.
A lot of us grow up feeling like we’re doing it all wrong – not because we’re broken, but because the world wasn’t built for how our brains tick. Here, we’ll flip that script and start building a version of success that fits you.
What’s inside:
- Three flexible scaffolding frameworks designed specifically for ADHD brains
- Permission-Based Planning Model: Work with your natural energy and motivation patterns
- Minimum Viable Effort Method: Break the “all-or-nothing” thinking cycle
- Capacity-First Planning: Match tasks to your current energy levels
- Daily and weekly planner templates that adapt to your changing needs
- Reflection worksheets to discover your personal patterns and strengths
Perfect for you if traditional productivity advice has left you feeling frustrated or flawed. These ADHD-friendly approaches embrace flexibility, self-compassion, and working with (not against) your unique brain.
02 – ADHD Powerful Possibilities
Listen to conversations about ADHD, executive functions, the power of thinking, and building flexible frameworks that work for your brain, not against it.
The podcast includes conversations about:
– Real talk with ADHD pros and folks who’ve been there.
– Honest stories, hard-won ‘gems’ and insights, and what actually works day to day.
– Deep dives into the big hurdles – starting things, managing time, wrangling emotions – and how to handle them in a way that works for your brain.
Listen on:
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03 – Get ADHD-Friendly Emails
Think of these as little check-ins from someone who gets it. I send short, thoughtful emails with tips, stories, and helpful stuff to make life with ADHD feel a bit more doable. You’ll also be the first to hear about new resources and groups I’m putting together – just for us.
05 – Ready to take action fast?
Want to book a session – or a bunch of them – right now?
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