The New ADHD Overload Fix
The ADHD Overload Fix is a short, clear guide to spot why your old systems aren’t cutting it anymore, where your brain is leaking energy, and what you can do instead – FAST.
You’re too busy to be lazy. Too essential to be broken. This isn’t about motivation – you’re overloaded.
If you’re the one everyone counts on – at work, at home, in your inbox – but suddenly everything feels impossible, this guide is for you.
You used to be able to push through. Pull a late‑nighter. Pivot fast. But now?
The coping strategies that once worked just aren’t cutting it. Your brain’s not broken though – it’s letting you know that you’re at capacity and changes are needed.
No planner or productivity hack will help if your mental scaffolding is not built for your life and brain as it is right now.
You’re not lazy or behind (or too ‘old’) – you’re overloaded
Introducing the ADHD Overload Reset
A quick, capacity‑first reset designed for ADHD brains on the brink. Use it to spot where you’re leaking energy, stop the spiral, and take one doable step forward – today.
What’s inside the Overload Reset?
Use these new Lightbulb ADHD approved ways to get your brain back in action, fast.
You get:
– An easy to understand visual guide to help you spot where your brain is maxed out – fast.
– 5 Micro-Resets Tiny, no‑prep shifts to clear the mental clutter and get momentum back (in under 5 minutes).
– The Overload Check In – understand the hidden causes of your overload in this dead‑simple way to figure out what’s actually messing with you today – so you can stop guessing and start adapting.
– A New Audio Version – delivered right to your podcast app.
zero cost. zero fluff. just what your brain actually needs.
Download the ADHD Overload Reset Fix for free today.
It’s your first step back to feeling like you again – and it takes less than 5 minutes.
Just the clarity your brain’s been begging for.
Hi – I’m Katherine
I help maxed‑out ADHD adults get their brains (and lives) back
As a specialist ADHD coach (PCC, ACCG), I work with ambitious professionals, creatives and BUSY adults whose brains just have too many open tabs that ALL need done, by end of the day.
Let’s not add more to that list.
You need simple, effective, tools that are not extra work and fit your actual capacity. You need to discover YOUR way of doing things now, not circa your 18th birthday.
That’s why I created this guide – it’s the same approach I use with clients when they are finding action difficult, and need one simple shift to start moving again.
Common Questions
Do I need to be officially diagnosed with ADHD to use this?
Nope. If your brain’s overwhelmed and your coping strategies are shot, this will still help. Diagnosis or not, if the message is something you feel is where you’re at, it’s for you.
Will this fix everything?
Nope again. But it will help you figure out what’s draining you and offer one small, powerful step forward without the usual shame spiral or 17‑tab action plan. Side note: Coaching is NOT about fixing you. If you need healing, therapy or counselling would be my first stop.
What if I’ve tried a million ADHD resources already?
Totally fair. But most of those add more pressure. This guide starts by removing it. It’s designed to simplify, not give you another thing to keep up with.
Is ‘Overload’ just an ADHD thing? Does it mean I ‘have’ ADHD?
No, it’s an experience that 99.9% of humans can recognise.
That experience that there are just too many thoughts, too many plates, too many jobs and responsibilities and instead of being able to keep everything just about moving, your brain decides it’s not playing today.
This is more common with ADHD but overload is just my way of explaining what’s happening inside your head and body.
Why do YOU know about overload? Aren’t you an expert?
I know about overload because
a) I’m the household ‘default human’ (the one who is supposed to know where everyone’s things are, when the insurance is due, what the vet’s name is etc) and
b) I’m a business owner who runs things alone with an invaluable VA for a few hours each week (and just for the last six months).
So overload was, for many years, what I thought was ‘normal’… except it’s not.
I’m sharing this not because ‘woohoo I worked it all out with this one cool trick’ – that’s impossible – but because I know what it’s like in the trenches. I hear you!
I’m also sharing because I spent several hundred hours training to understand why it happens and what we can do about it. You get it in less than five minutes!
If you’re at capacity, this is your reset button.
Do Less. Think Better.
Instead of adding more pressure, let’s remove it. Simplify.
You need a clear, calm way to figure out what’s actually going on — and how to take your next step.
The ADHD Overload Reset gives you that – in under 5 minutes.
Grab it now and give your brain the break it’s been begging for.
Just add your first name and email below – you’ll get an email to confirm your address then you’ll get it directly in your inbox.