ADHD Powerful Possibilities

PODCAST

Welcome to ADHD + Powerful Possibilities, the podcast for curious, capable, late-diagnosed adults who are ready to create a life that works for your brain.

Whether you’re newly exploring ADHD or deep in the weeds of unlearning decades of masking, this space is here to support your next chapter.

ADHD is real. So is your ability to feel good and get things done, without losing yourself in the process.
About ADHD Coach Katherine in field of sunflowers because nature helps her ADHD brain feel calm.
Meet Your Host

Katherine Sanders

I’m an ADHD coach with ADHD, autism and too many books, hobbies & ideas (apparently)

XO Katherine

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Real talk from real listeners


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I love this podcast. In a world where there is so much misinformation, disinformation, and woo couched in quackery it’s comforting to
find people who offers practical and evidence based suggestions. I feel like I learn something new every time l listen to an episode. Plus, lol her voice is like ASMR SO soothing!
meighan o’toole
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I am a woman who was diagnosed with ADHD just shy of my 51st birthday.
Through this podcast, Katherine has immensely helped me process many emotions AND develop useful tools/skills to positively manage my ADHD. I truly don’t know if I would be at the point that I am without Katherine and this podcast.
January 2025 (Apple)
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This is by far the best podcast for women with adhd. The host has the best combination of
science (real, actual science interpreted by someone who’s excellent at explaining it),
support, and tips. She speaks from a place of experience and understanding. I wholeheartedly
recommend this podcast.
september 2024 (apple)
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Just found this podcast a few days ago when I searched for episodes about executive
functioning. Wow. Lightbulb moment after lightbulb moment. I am thankful for the information shared, both in the podcast audio and the episode notes.
May 2024
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Thank you so much! Your podcast is helping me understand so
many things that just failing like failure. The episodes you ve
created have helped me approach parenting and just being in a
very different way. 🧡🧡🧡
December 2023 (apple)
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As a woman with a very late diagnosis, I’m still struggling to
reframe everything I thought about myself. This podcast is like a breath of fresh air. It helps to hear that I’m not alone in my
struggles
october 2023

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