ADHD Powerful Possibilities

PODCAST

Podcast

Tune in:

LISTEN ON SPOTIFY
LISTEN ON Apple Podcasts

Welcome to ADHD + Powerful Possibilities, the podcast for curious, capable, late-diagnosed adults who are ready to create a life that works for your brain.

Hosted by ADHD coach Katherine Sanders, each episode blends practical tools, mindset shifts, and honest conversations that challenge outdated norms and help you reclaim your time, energy, and build self-trust.

Whether you’re newly exploring ADHD or deep in the weeds of unlearning decades of masking, this space is here to support your next chapter.

ADHD is real. So is your ability to feel good and get things done, without losing yourself in the process.
About adhd coach katherine in field of sunflowers because nature helps her adhd brain feel calm.
Meet Your Host

Katherine Sanders

I’m a specialist ADHD coach with ADHD, autism and too many books, hobbies & ideas (apparently)

I’ve been coaching since training at ADDCA – the ADD Coaching Academy – and discovered that there are lots of people like me who prefer short podcast introductions and references.

After a lovely break over the winter of 2024/5, I’m refreshing ADHD Powerful Possibilities with new episodes, new guests and new ideas. Yes more of them. I’m so glad you’re here.

XO Katherine

EPISODES
Streams
Listeners
Followers

Late Diagnosis Playlist

Should you get an ADHD Diagnosis – is it real or just an excuse?

listen now

The Grief and Relief of Late Diagnosis ADHD

listen now

ADHD Food and Snacking: It’s not about Willpower

listen now

Create your ADHD Emotional Toolkit

listen now

ADHD Procrastiation: 3 kinds & strategies

listen now

Podcast
Recent Episodes

Show Notes

More Episodes

Real talk from real listeners

  • I love this podcast. In a world where there is so much misinformation, disinformation, and woo couched in quackery it’s comforting to
    find people who offers practical and evidence based suggestions. I feel like I learn something new every time l listen to an episode. Plus, lol her voice is like ASMR SO soothing!
    meighan o’toole
  • I am a woman who was diagnosed with ADHD just shy of my 51st birthday.
    Through this podcast, Katherine has immensely helped me process many emotions AND develop useful tools/skills to positively manage my ADHD. I truly don’t know if I would be at the point that I am without Katherine and this podcast.
    January 2025 (Apple)
  • This is by far the best podcast for women with adhd. The host has the best combination of
    science (real, actual science interpreted by someone who’s excellent at explaining it),
    support, and tips. She speaks from a place of experience and understanding. I wholeheartedly
    recommend this podcast.
    september 2024 (apple)
  • Just found this podcast a few days ago when I searched for episodes about executive
    functioning. Wow. Lightbulb moment after lightbulb moment. I am thankful for the information shared, both in the podcast audio and the episode notes.
    May 2024
  • Thank you so much! Your podcast is helping me understand so
    many things that just failing like failure. The episodes you ve
    created have helped me approach parenting and just being in a
    very different way. 🧡🧡🧡
    December 2023 (apple)
  • As a woman with a very late diagnosis, I’m still struggling to
    reframe everything I thought about myself. This podcast is like a breath of fresh air. It helps to hear that I’m not alone in my
    struggles
    october 2023

Episodes

See All Episodes

Do you have a topic about ADHD you’d love to hear on the podcast?

We’re always looking for useful, interesting information or news to share on our podcast. If you know something that fits the bill, we’d love to hear from you! Please fill out our form and let us know about. Your suggestion could help motivate and inspire our listeners.

Suggest a topic