the Lightbulb ADHD

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Read Coach Katherine’s latest articles on ADHD, executive functions, focus, and well-being. Factual, clear, useful ideas designed for thoughtful, busy brains like you.

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ADHD and Life
adhd and work
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understanding
adhd
A minimalist home workspace featuring an open notebook and pencil with coffee on a wooden tray.
late diagnosis

Why Read These Articles?

Writing blog posts might seem a little ‘old fashioned’ these days – everyone is on platforms like Substack, or copy-pasting their podcast or video content and just calling it a ‘blog’.

I’m a bit more traditional: writing is enjoyable and I’ve been told that sometimes what I write is enjoyable to read.

So here are old-fashioned, traditional blog posts – articles if you prefer – that focus on things that are interesting for me and I hope, interesting or useful for you.

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About ADHD Coach Katherine

I’m a certified ADHD coach working with late-diagnosed adults who are done waiting for motivation to arrive.

My approach is evidence-based, direct, and built around one idea: you don’t need fixing. You need translation.

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