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ADHD and Novelty
ADHD and Novelty Why ADHD strategies stop working (and what to build instead) The system worked. The app worked. The routine worked. (hooray!) You felt clear,…
The Ambiguity Problem
ADHD and The Ambiguity Problem Why ‘simple’ tasks feel impossible. You can handle pressure. You can do genuinely hard things. You might even be the calm…
How to Find an ADHD Coach: A Step-By-Step Guide
Complete guide based on 350+ hours of ADHD coach training and personal experience Finding the right ADHD coach can be life-changing, but with literally anyone able to…
TJ Power DOSE Review
T.J. Power’s ‘DOSE Effect’ Review: A closer look & ADHD critique When T.J. Power is described as a “leading neuroscientist” and promises to revolutionise how we…
James Clear Atomic Habits Review
James Clear’s “Atomic Habits”- Review Does it ‘work’ for ADHD brains? James Clear’s book ‘Atomic Habits’ created a global splash in 2018 and it’s still one…
ADHD + time agnosia – make it visible
ADHD + time agnosia – make it visible When my teen isn’t taking medication, every minute drags – unless they are playing an online game or…
Why ADHD coaching fails
Why ADHD Coaching Fails: “I paid a fortune for ADHD coaching but got nothing from it”: The real problem no one talks about “Why ADHD Coaching…
Burnout and Coaching
Burnout and ADHD and Coaching I recently saw a post from an ADHD coaching organisation suggesting that clients approaching burnout should take “the first step” of…
3 Reasons smart people with ADHD stay stuck
3 reasons people with ADHD stay stuck Feeling stuck despite knowing what you have to do – and HOW to do it – can be incredibly…
My top 6 gadgets for ADHD
My top gadgets for ADHD – and why I chose them July 2025 update: I’ve added ONE more product that I really love – it’s reduced…
Change Readiness and ADHD: Why You Should Measure First, Tweak Later
Change Readiness & ADHD Why You Should Measure First, Tweak Later We talk a lot about systems, habits, and motivation in ADHD coaching. There’s one step…
ADHD Language: The Toxic Four-Letter Word That Keeps Us Small
The Toxic Four-Letter Word That Keeps Us Small …and what happens when we stop using it We all know language that includes the four-letter words we’re…
Book Review: Stolen Focus by Johan Hari
What Johann Hari Gets Wrong About Focus A Critique from an ADHD and Executive Function Coach If you’ve ever felt like your attention is fraying or…
RSD and ADHD: Helpful, or Harmful?
Rejection Sensitivity Dysphoria (RSD): Is It Real, Helpful, or Harmful? Let’s talk about something that’s been everywhere in the ADHD world lately – Rejection Sensitivity Dysphoria…
