Free 2 minute quiz – not another label – guaranteed
The ADHD quiz that won’t give you a score
Because you don’t need another number telling you how “bad” it is. You need to know what’s actually in your way, so you can finally work on the right thing…
you’re more than adhd
What if you’ve been using a hammer to fix a hole in your car tyre?
You tried the ‘right’ solutions when ADHD got too much for you and maybe it worked for a week. Longer? For me, it was often shorter.
If you filed it under proof that the problem is you, I’m going to suggest it was just like using a hammer to fix a hole in your car tyre – great tool, useful, but absolutely useless for punctures.
You were using the wrong tool and that’s because you were aiming at the wrong ‘layer’.
Maybe you were throwing ADHD strategies at something that wasn’t an ADHD problem. Or doing inner work on something that needed a practical scaffold. Right tools, wrong target – and no way to tell the difference on your own.
It’s not because of willpower or ‘not wanting it enough’ – you just need the right tool for the right layer.
Introducing THE LAYER QUIZ
Less time than it takes to drink a cup of tea to find your real starting point.
Just needing ‘more information’ isn’t a problem these days – you’ve probably read more about ADHD than most professionals you’ve met.
What you’ve not had before is a way to tell which layers your challenges sit in.
This quiz does exactly that. A handful of questions, about two minutes, and a clear read on where to start.
No score to feel bad about or another label to feel stifled by – a new direction.
What lands in your inbox the moment you finish
Your ‘PDF Graveyard’ is safe
Not another photo-covered PDF or a “10 tips” email.
I recorded an exclusive, private podcast series with four short episodes, made for the version of you the quiz just revealed.
One per layer, plus how they tangle together. Each episode is sent straight to you and yours to keep. Listen in the bath. On a walk. Doing the dishes.
And somewhere in there, you’ll find the thing you actually came for: oh – that’s what’s been going on.
This isn’t another pop “personality quiz” in a white coat…
The three layers are the same lens behind my one-to-one coaching, group studio, podcast, and that grew from the research on my published white paper on coaching standards.
It’s not a Buzzfeed test – no cute pandas or capybaras, sorry – it’s the actual starting point I use with my own clients.
hey there
I’m katherine
I’m an ADHD coach for late-diagnosed adults – and I also have ADHD myself, so I really know how it feels to read brilliant advice and still not being able to do the things you want.
I don’t do hacks, coloured coded worksheets or “try harder.” The three layers are where I start with everyone, and this quiz is your doorway in.
FAQs
What if…
take the quiz
Stop working on the wrong layer.
Two minutes – no score. Just the one thing you’ve been missing until now: where to start.