The Studio – ADHD Group coaching membership

**ADHD can be great at starting things we love…**

**What sucks is that adulthood means you have to keep going and finish them.**

(Boooooo!)

ADHD Coaching Membership inside the studio replaces need for more books

The hobbies.

The career pivots.

The “multi-passionate” era.

**Everyone loves the buzz when ADHD kicks things off.**

Nobody admits that…

ADHD is great at starting things you’re interested in.

Not the boring grown up adult stuff. And unfortunately, that’s the stuff our lives actually run on.

If you were diagnosed “late-late” – past your 30s – you’ve already had time to live the good parts of this.

You’ve collected careers, hobbies and figured out that “multi-passionate” was basically invented for people like you.

But you also know the other side.

Keeping things going – especially the ‘responsible adult’ part of being a grown-up – is a totally different game.

You watch your peers manage paperwork and responsibilities like they’re no big deal, and some part of you knows: if you put all your focus there, everything that lights you up starts to fizzle out.

And if that’s all you focus on, long enough, you burn out. You get fed up. The grey clouds move in.

Where did life’s sparkle go?

Nobody talks about keeping life running and keeping your sparkle alive – even though we need that sparkle like oxygen. Lose it, and we deflate like sad balloons.

We can’t opt out of the essential stuff that has no finish line.

So how do we keep it going, when for an ADHD brain, “boring adult task” rarely becomes autopilot the way it does for everyone else?

The answer isn’t “try harder alone.” That’s what the studio is for.

Join me in the coaching studio

You’re carrying a full-time, invisible job nobody else can see

You wake up in a world built for a different kind of brain than yours. And you know about ADHD – you’ve read so many books and you’ve got all the vocabulary.

It’s still not enough.

You watch coworkers sit down, start something, finish it, hand it in before the deadline, without seeming to break a sweat.

You watch the other school-run parents – kids fed, lunches packed, uniforms pressed, nobody crying, nobody late or out of breath – and you wonder what that must feel like, to just do that.

Meanwhile your brain is juggling:

– dog vaccinations, bills, prescriptions that need refilling again this month, what’s actually in the fridge, insurance renewals (because a decent deal means moving providers every single year), the emails piling up from friends, family, work, school, the doctor. (take a breath)

– Booking summer camps three months before they fill up. Your kid in school who has a class birthday every single week and needs a card and exactly the right gift or your kid will be called ‘the weird one’. Laundry that needs doing, and then – this is the part that never ends – put away. Every week. Forever.

And then, right in the middle of all that mind-numbing essential work: a shiny new idea shows up!

Rollerskating. A marathon. A boutique invitation printing business for the party you now have to throw. Suddenly you’re deep in the Google rabbit hole about venues and entertainers, because that is so much more fun than sitting with the anxiety of how the last party went and the 40 things you need to organise for it. You know what, maybe moving to a new country is the answer.

There’s another rollercoaster running underneath that

– you’re anticipating how things will go, remembering how they went last time, feeling all of that so intensely it actually changes what you can do that day. Even when nobody around you seems to be carrying that same weight.

Then, when something does light up your brain – a person, a hobby, an idea – you’ll ride that wave right past the unpaid invoice and the report that’s due, because you literally can’t start the boring thing until you’ve got enough dopamine to hit “go.“

If any of this made you feel a little ‘caught out’… that’s the point. You’re not lazy, and you’re 100% not broken. You’re just carrying a full-time invisible job nobody else can see.

Want out of this? Join me in the Coaching Studio

Welcome to The Lightbulb Coaching Studio

An ADHD Coaching Membership

Let’s start with what the studio isn’t:
– It isn’t a call every two weeks where you show up with a long list you’ve been white-knuckling all week so you don’t forget it.
– It isn’t an ‘accountability’ report card.
– It isn’t ‘all in your feels’ cheerleading

The Studio – What it is, is space.

And for most people with ADHD, life is the opposite of space – it’s endless pressure and distraction, followed by paying a very high price for that distraction.

Mental space.

You don’t save up your questions for a scheduled slot. You drop them as they show up, and get them out of your head. That’s room being made, daily, instead of once a fortnight.

Emotional Space

A trusted partner and a safe place to talk through the rollercoaster while it’s happening – with time to actually practice managing it, not trying to remember the strategy you practiced three weeks ago. The door’s open. It has what you need, when you need it.

Time Space

You’re not rationed to a 45 minute slot. You know you can show up when things get crunchy and that you’ll get a real response – even if it’s not instant. That alone takes the pressure off.

And when the pressure’s off, your nervous system settles, and then the ADHD itself gets less ‘loud’.

We work on the stuck-right-now and the why-does-this-keep-happening:

The practical:	And the deeper:
“I’ve got four things due this week and I genuinely don’t know where to start.”	“Why do I keep sabotaging myself the second I sit down to work? I’m ready to go, and then my phone’s open, and an hour’s gone. What is that?”
We sort out what’s due when, what’s actually yours to do, what you need and whether you already have it, who else is involved, what can be shared or delegated, where your resources are.	We look at the exact task, where the phone was, the exact second you picked it up, what pulled you back to consciousness – and get clear on the why now, how before we ever touch how it could go differently.

That kind of unpacking doesn’t fit into a session every other week.

In the studio, it fits, because I’m in it with you – as it’s happening – not reading about it in a form or report days later.

Join me in the studio today

**Right now, you know where you are. But here’s what changes for people after working in the studio.**

The biggest shift isn’t a new tool. It’s the moment someone realises they’ve internalised the tools – and know when to reach for them without being told.

They’ll come in and say: “Remember when I couldn’t even start X? This week it happened again, and I just used [the tool], broke it down, and got it done.” Every time, they’re a little stunned that they coached themselves through it. And yes, I become a giddy cheerleader every – single – time: it never gets old to see someone start to LOVE their brain.
They begin to trust that even with the rollercoaster, they can surf it. They see the wave coming, ask for support before it flattens them, and lean on their resources without the shame that used to come attached.
They become their own boss – running the day instead of reacting to it, even on the days that still go sideways because that’s real life.
And when the bigger things do go wrong, they’ve found something most of them didn’t think they were allowed to have: a deep well of compassion for themselves. They were always thirsty for it. They just didn’t think they’d earned it – because somewhere in life they absorbed the idea that they had to look “together” to deserve rest, or happiness, or even basic kindness from themselves.

That voice gets quieter. Every month, a little more.

Join me in the studio today

ADHD Coaching Membership

How the studio works

This is a new format – let me lay it out for you.

The Welcome Pack: Your primer – so we’re speaking the same language from day one. Think of it as the room plan for the whole studio: a birds-eye view of how the space works and what’s in it for you.
The Intention: A short interactive process to find your first real priority – home, work, emotional regulation, whatever’s loudest right now. You record where things stand at the start, so three months from now, you can actually see the progress, instead of it disappearing into the inner fog the way progress usually does.
The Studio: This is a live, interactive channel where you can add voice notes, text or even video into our ‘stream’. It flows weekly, and while you’re a member you can check back on your coaching and conversation.

Then you’re in the flow of the studio. Whatever day you join, something’s already happening:

Monday

Set your intention for the week in the group space. I’m in there with you, asking questions, helping you clarify whether that “one thing” is actually fifty things, and what you’ll need to get there. Not accountability – more like curious “so how’s that actually going to work?”

Tuesday to Thursday

Friday

We circle back to Monday’s intention. I care far more about what didn’t go to plan than what did – because that’s where the really juicy data on your specific challenges lives. Friday’s not a cheerleading session. It’s “we made it – what did we actually learn?”

Founding Members – (first 10 members only) – £197 per month

Studio Members – £245/month.

Your first commitment is for 3 months – long enough for the daily rhythm to actually anchor and you to start developing adaptive self-coaching.

After that, it’s month to month, and you can pause or step away whenever you need to.

You ready?

Join us now

Hi – I’m katherine

Like a lot of coaches, I got into ADHD coaching after my own diagnosis – and after getting frustrated at how little existed for someone like me.

I didn’t need therapy (done that, got the T-shirt). I needed someone who actually understood what life with ADHD felt like, especially if you were “book smart” and everyone assumed you had it sorted – or if you were parenting a kid with ADHD while every parenting strategy on earth assumed your brain worked like theirs.

Coaching changed things for me. It built confidence in who I actually was and what I could do, without raking over the past every session.

But it wasn’t right yet – I wanted to create a new way

The studio exists because I noticed something frustrating: even the coaching model I loved was built on assumptions we had borrowed from therapy – assumptions that don’t always work for an ADHD brain. The research backs this up.

Habits take longer to build and anchor with ADHD.

Daily habits form more easily than weekly ones. And trying to hold onto every insight and question for two weeks, then cram it all into one session and pick a single thing to work on? That’s just extra pressure stacked on top of the things we’re already struggling with.

So I went looking – asynchronous coaching models, the neurobiology of behaviour change – and out of that research, I built what I would have loved when I was starting out in this brand new world of finally understanding my own brain. Not having to carry it all alone until the next appointment.

Building my own inner coach over time, after all my training, instead of waiting to borrow someone else’s. Knowing I wasn’t the only one – after forty years of not understanding why life felt so much harder than it seemed to for everyone else.

Whatever you’re thinking or feeling about yourself and your ADHD right now – I promise you, it’s less than the truth.

Yes, some things may always take more effort. I see your laundry pile of doom.

But the things that actually matter? You will fly with those. And when you do, you become a lighthouse – for your family, your friends, for the stranger in line whose kid just got diagnosed, who spots something in you they recognise.

You wouldn’t call yourself a failure for needing glasses to drive. Building a way of doing things that works with your ADHD is exactly the same.

Once that becomes second nature, you’ll see you’re fully capable of building things your way, coaching yourself, supporting other people with real boundaries – and sending positive ripples out into the world made of everything that’s actually you, that has nothing to do with laundry or timekeeping.

That’s such a small piece of who you are, against the size and beauty of everything else you are.

There’s a line from Ben Zander’s The Art of Possibility that I keep coming back to: