Find Your Path: Discover the Right Support for Your Busy Brain

Navigating all the different ways to support your unique brain can feel overwhelming—especially when everything claims to be the “right” solution.

Let’s make this simple.

Below, you'll find a quick guide to help you choose which of my coaching programs, courses, or resources best fit your needs, goals, and where you are in your journey..

Whether you’re looking for personalized one-on-one support, community-driven growth, or tools you can explore on your own, there’s something here for everyone.

If you don’t want to use the quiz, scroll DOWN to see a list in a regular style.

Discover your personal starting point with this amazing quiz.

YOU WANT TO MAKE CHANGES TO YOUR OWN LIFE…

Start with

Prioritise & Progress Session

This hour long one to one meeting allows you to get whatever is in your way unpacked, prodded, explored, clarified and you’ll leave with new tools, approaches, strategies and a bucket load of confidence that you can tackle this. You’ll get a follow up report with insights, suggested resources and strategies within 48 hours (working days).

One to One Coaching Pathway

  • Shift

    Shift is a 6-week journey designed to help you move past overwhelm and into action with personalised approaches to improve focus, get started on tasks, and manage your emotions more effectively, so you can regain clarity and a sense of control.

  • Flow

    Flow is a 3-month experience focused on helping you design rhythms and systems that work with your brain and align with your strengths and values, so you can move through your days with more ease, emotional steadiness, and growing focus—all while reducing the sense of overwhelm.

  • Unfold

    Unfold is a 3-month exploration designed to help you step into a more confident, expansive, and purposeful life. Through personalized guidance, you’ll uncover what truly matters to you and learn to align your actions with your vision, fostering a sense of self-compassion, emotional resilience, and clarity.

Courses and Resources

Sometimes we just want to get STARTED and don’t have the capacity for one to one or live group coaching. Here I’ve curated a selection of digital books, online courses and more that will help you tackle the most frequent challenges I see in my daily practice.

  • CLEAR Procrastination Cure Ebook

    My easiest, comprehensive process for managing procrastination in all its forms - initially designed for business owners, I've updated and redesigned it for everyone to use.

  • Undoing ADHD Paralysis Course

    This course bundles together the Undoing ADHD Paralysis playbook, webinar and a comprehensive video course that will be as close to me sitting beside you and getting you unstuck as possible.

  • Function Junction: brain first habits and routines

    My brand new course on how to understand and identify your own unique brain processes and use that insider knowledge to create habits and routines that YOU are in charge of.

  • Permission Ignition: the foundation to changing your life

    Is it a course? Is it a group? Right now, it's a wonderful experiment in creating the foundational changes that allow you to enjoy, expand and shift your life from where you are today. This experience will be changing, regularly.

YOU WANT SUPPORT IN BUSINESS AND WORK…

Business Services

  • You or your staff deserve to be thriving at work. To understand why they're finding it challenging and then create change, Coaching is an effective method for most people.

  • It's a very different world now than even ten or fifteen years ago. Perhaps this is your first management position and you want to support your ADHD and neurodivergent staff without either of you burning out? I can offer training and advice on how to make working with all kinds of minds more enjoyable.

  • I firmly believe that passion, meaning and interest encourage people with ADHD to engage at work with a deep commitment and action. If you want to turn that into measurable success, let me introduce you to the ND OKR process. (Based on the OKR Process of Sara Lobkovich).

  • You are tired of the drama, the squabbles, the petty power plays at work between teams, personalities and even management groups. There is a different way and it is probably easier than you think. Contact me to explore how you can change your workplace and business for the better.

YOU WANT TO MAKE CHANGES IN YOUR FAMILY …

Parent Support Session

Want to ‘pick my brains’ about your teen and their diagnosis? Perhaps there’s a challenge they’re facing and you’re just out of answers. Let’s meet, chat, strategise and plan a path that’s going to bring success.

Launch Coaching Pathway

As your teen approaches the end of school, is starting university or work things SHIFT in a serious way. This coaching pathway is to help them (and you) navigate this new stage in their life.

PEERS® Social Skills Course

This is a structured 12-16 week group program that is SERIOUSLY backed up by research from UCLA. Discover how to build lasting friendships and navigate the weirdness of the unspoken social rules.