The Prioritise and Progress Session 

for ambitious adults with ADHD ready to take action

Get a rapid reboot and learn how to prioritise with ADHD

If you already know you want to book this session, click the link below:

Have you ever noticed...

  • That as you evolve, your time freedom becomes more important to you, while it feels increasingly hard to have the time you want with those you love. 

  • That as your responsibilities expand in both your professional and personal life, the pressure to meet everyone's expectations leaves you feeling as though you're disappointing the people who matter most to you. 

  • That as your obligations grow, the challenge of maintaining peak performance whilst masking to fit into a neurotypical world can start to feel impossible to maintain.

  • That even though you’re aware of how your ADHD affects you, you haven't seen this new awareness translate into the action you expected.

  • That although you may be earning more, your responsibilities have also grown, your stress has increased, and you don't actually know how to prioritise at all.

Now, imagine if there was an easy way to help you prioritise your life to give you the mental clarity you seek and need to create true freedom, plus increased peace of mind, joy, and fulfilment.

Imagine the life where you...

  • Are in 'flow' in all you do, especially in your work.

  • Feel calm, confident, and purposeful in how you handle all of your responsibilities.

  • Easily create the support you need to craft the lifestyle you want.

  • Invest your time in activities that feed your soul.

  • Enjoy all the time you want with the people you love most.

  • Drive your business or career forward, making an impact on the world.

Hi, I'm Katherine, your ADHD coach.

My mission is clear: to help you transform ADHD challenges into stepping stones towards a more enjoyable, peaceful, brighter, and fulfilling future.

As someone deeply committed to understanding and navigating the complexities of ADHD, I've been privileged to share my insights at the International ADHD Conference in Baltimore (2023), speak on specialist podcasts and create my own podcast, contribute to research on ADHD coaching's effectiveness, and provide personalised coaching to successful professionals, entrepreneurs, CEOs, creatives, and students from some of the UK's leading universities and schools.

I hold a first-class MA (Hons) and PhD, with extensive training from ADDCA.

Professionally, I am affiliated with ACO, ICO, and PAAC, and I'm currently advancing my accreditation with PAAC and ICF.

As a PEERS® Certified Provider of Social Skills for Autistic Teens and Young Adults, and while pursuing my IAPPC Certificate in Positive Psychology Coaching, I am committed to delivering the highest level of support and care.

Beyond my academic achievements, my journey is defined by the two black belts I've earned—one in Success and the other in Failure. These experiences have taught me resilience and perseverance, qualities I am passionate about helping you develop.

Together, we can navigate your challenges and celebrate your victories, empowering you to reach your fullest potential. Let's embark on this journey side by side, with understanding and hope, towards a brighter future.

My life wasn't always a success story. I dropped out of my first degree in Fine Art, struggled to maintain jobs in the corporate world, and faced significant challenges when I became a mother. It was only through my child's diagnosis that I discovered ADHD was the obstacle preventing me from living a full life.

Through this revelation and driven by a burning desire to help both my child and myself, I learned to manage ADHD and find fulfilment and success. With real-world practice in being coached myself, I decided to make it my mission to share these insights with others.

If you know you want to learn and succeed too, click the link below.

The Most Shocking Thing I Discovered in the ADHD Coaching Industry

During my years of studying and working in the ADHD field, I've connected with numerous experts who once knew more than I did, all to uncover proven and reliable systems for transforming the lives of people with ADHD into the real-world results we all aspire to.

What I found on my journey was eye-opening...

There is no app, planner, or tool that can truly help a person with ADHD to prioritise because the ADHD brain struggles to form habits, making it difficult to stick to any tool consistently.

Yet, many coaches in the field still teach 'habits' - including those who have undergone brief training programs to become ADHD coaches. Unfortunately, the industry isn't regulated, and these coaches often lack the deeper understanding needed, much like I did at the beginning of my journey after my diagnosis.

But here's the empowering truth...

Your struggles are real, and they deserve to be acknowledged. While tools may fall short, a personalised approach that caters to your unique brain can make all the difference. Together, we can navigate this path, find strategies that genuinely work for you, and transform your challenges into strengths. You have the potential to achieve the outcomes you desire, and with the right support, you can overcome any hurdle. Let's take this journey together, step by step.

The key to creating the life you desire with ADHD is learning how to prioritise your purpose and passion. This is the only way to achieve the freedom, joy, fulfilment, and peace of mind that we all deeply seek.

Understand that it's a journey, and with the right focus and support, it's entirely within your reach.

I'm here to guide you every step of the way, offering practical strategies and personalised solutions to help you thrive. You can do this, and I'm here to help.

As I embraced my passion and purpose to navigate life with ADHD, I discovered how to prioritise effectively and release my inner blocks. This journey led to incredible results:

  • My income doubled and my impact on the world expanded.

  • I've built two successful businesses over time.

  • I now enjoy precious moments with my family whenever I choose.

  • I've engaged in philanthropic work that truly matters to me.

My ADHD prioritising process has not only transformed my life but also the lives of everyone I've shared it with. I believe it can work for you, too.

If you struggle to find balance and purpose, know you're not alone. With the right support and strategies, you can achieve remarkable change. Let's embark on this journey together and unlock your full potential.

What Is Your Struggle to Prioritise Costing You?

  • Do you spend too much time away from your family, friends, and loved ones?

  • Has it cost you your marriage or any other relationship?

  • Do you feel trapped in doing work you don't love—or worse, work that makes you feel like you have to check your soul at the door?

  • Has your health suffered?

  • Have you lost your peace of mind, or are you experiencing increasing levels of stress?

Now consider how many years you've been feeling discontent due to lacking time or freedom in your life.

If you're like most people who are courageous enough to face the truth, the realisation of what your ADHD is costing you is painful.

The good news is there actually is a way to prioritise with ADHD to create the freedom you want!

Introducing the Prioritise and Progress with ADHD Session

My Prioritise and Progress Session is a one-hour coaching session designed specifically for adults with ADHD who are ready to take action but feel unsure where to start.

This session goes beyond traditional coaching. As an ADHD expert with both qualifications and lived experience, I will ask the profound questions you may not think to ask yourself, helping you gain clarity. You'll also receive a follow-up written report tailored to your unique needs.

By participating in this session, you’ll experience a supportive environment that understands your challenges and empowers you to move forward confidently. Let me be your knowledgeable guide and ally on this journey, providing personalised solutions and practical strategies that pave the way for positive change. Take the first step towards clarity and action today

If you’re ready to get started click the link below.

Why Choose My Prioritise and Progress with ADHD Session?

As an ADHD coach and consultant, I've witnessed the struggles adults with ADHD face. I created this session to offer immediate, affordable support and practical strategies to help you manage your ADHD confidently.

This session is for you if:

You've taken the first significant step by discovering your passion and identifying your purpose, but ADHD presents challenges in prioritising work, making you uncertain about the potential scale of your dreams. With a busy schedule leading to not having enough time for what you want in life, stress, and procrastination, you're searching for guidance on breaking down significant goals into manageable steps, staying motivated, and navigating setbacks without discouragement.

What Will You Gain From This Session?

  • How to create more time for the things that truly matter to you – those joy-filled moments with loved ones, exploring new destinations, indulging in your passions, and embracing the wonderful experiences that make life worth living. 

  • A deeper understanding of your ADHD and strategies to lessen its impact on your ability to prioritise and organise so you can truly transform your daily life. 

  • Empowering strategies to conquer procrastination, ignite your motivation, and navigate challenges with ease, offering you a beacon of hope and practical tools to guide your journey. 

A Small Investment
A Lifetime Return

Other coaching that offers what the Prioritise and Progress Session offers costs anything between £250 and £1000 per session. 

I've designed my Prioritise and Progress Session with the goal of making it accessible to as many people as possible.

Like you, I've faced similar challenges and was incredibly lucky to find the support I needed.

However, we're entering difficult times. NHS waiting lists are growing, and often, the support available leans heavily towards medication rather than focusing on life and goal-oriented assistance.

I firmly believe in the extraordinary potential of ADHD individuals to make a profound impact on the world.

Neurodivergent minds are not only brilliant but essential across all walks of life, industries, and organisations. It's time to demonstrate the unique value and capabilities that neurodivergent individuals bring to our society.

In offering this session, my aim is to provide you with the support and tools you need to navigate your journey confidently.

Together, we can tap into your potential and pave the way for a future where your neurodivergent brain is not only accepted but celebrated for its unique strengths and contributions.

Secure Your Session Today

Launch Price only £97

Your 100% Satisfaction is backed by my ‘Anti-Promise.’

Offering a 'guarantee' or speaking of 'transformations' doesn't sit right with me - perhaps it's my unique autistic perspective, my ethical standpoint, or the insights I've gained along the way.

I find it challenging to say 'you will be able to...' Instead, I prefer to say 'I'll explore with you on how you can...' because ultimately, the journey of change is in your hands.

I'm excited to present what I like to call an 'anti-promise.'

It's a reflection of how I approach things differently, influenced by my own experiences and a desire to steer clear of the overused and often misleading marketing guarantees. I believe in celebrating our uniqueness and embracing a different path to achieving our goals.

I understand that the road to change is deeply personal and filled with challenges.

I'm here to offer not just solutions but a partnership.

Together, we'll navigate your journey, armed with strategies tailored just for you.

I promise to be a supportive ally, helping you unlock your potential and paving the way for meaningful transformation on your terms.

I believe in you, and here's why…

Breaking bad habits, like overusing your phone or procrastinating, isn't something I'll promise happens overnight.

I understand it's tough, and it's unrealistic to expect someone else to make those changes for you.

What I do believe in is the power of understanding your brain, motivations, and the magic of crafting your own routines and strategies. I'm here to offer all the support and information you need, ready for when you decide to make those changes.

Together, we'll navigate the mental hurdles - the ones you know about: perfectionism, imposter syndrome, being overly concerned with others' opinions, 'mind reading', or seeing things in black and white - and the ones you can’t see yet..

While many sales pages promise a 'transformation', I believe true change comes from within, guided by a coach who values honesty and transparency. If coaching isn't right for you, I'll tell you straight.

I don't lean on 'accountability' as it often does more harm than good, feeding into our deep need for autonomy - feeling we are in control.

Instead, my focus is on understanding and tackling the real, deep reasons behind your actions.

I'm committed to arming you with knowledge about ADHD, brain functions, and behaviours, reassuring you that your struggles aren't due to personal failings - you are not broken or wrong!.

I pledge to ask thoughtful, probing questions that lead to life-changing insights, all while supporting and celebrating each brave step you take towards your goals. That's the essence of true coaching.

I'll help you grasp the vital role of permission in change and growth, and how embracing possibilities can revolutionise both your journey and destination.

Although it might feel slower and more daunting than signing up for another 12 week group program, this personalised approach is far more effective for achieving real, lasting change.

By joining me, you will gain:

  • Autonomy: the freedom to live life on your terms.

  • Agency: the power to recognise your needs and how to meet them.

Together, we'll embark on a journey of transformation, not just by conquering challenges, but by unlocking a world of possibilities. Let's make your aspirations a reality.

Discover Your Next Steps

Imagine a life where ADHD isn’t ruining your day. Instead, you navigate your day with ease, meet deadlines effortlessly, and achieve your goals. This session is the first step towards that reality. This opportunity is available as a one-off booking for £97.

Please make sure you have read the Terms and Conditions of this booking before going ahead.

Frequently Asked Questions

  • Sessions can be booked 48 hours in advance.

  • This is a personalised document but it can contain

    • a summary of your questions and my answers

    • further links and resources

    • suggested actions and follow up plans

    • names of other professionals or organisations if relevant

  • This session is about questions, answers and future steps. I can't diagnose ADHD but can point you towards others who could - if that's helpful.

  • Yes - after you've filled in the pre-meeting survey I should have a lot of information about what's brought you to the meeting. That means we can focus on information, support and you don't have to go over everything.

    If you need more than one hour, I cannot guarantee that I can extend the session as I have a busy practice. I will do my best to accommodate you but it will be subject to an additional fee of £57 per 30 minutes.

  • As a qualified ADHD Family coach, PEERS certified social skills trainer and parent of a teen with ADHD, I am happy to discuss what's happening for your child or teen.

    I can help you to understand why your partner may be struggling with ADHD, how you can support them and how you can look after yourself but I am not a couples therapist.

  • I am an ADHD Coach so offer one to one coaching, as well as group coaching and online education. I cannot offer therapy or counselling.

  • If we discover that coaching is not right for you after this session I can signpost you to other services and professionals such as counsellors and therapists.

Book your session and get clarity on your terms.