S Katherine Sanders 14/10/2023 S Katherine Sanders 14/10/2023

ADHD + Exercise: sorry, it really does help.

ADHD can be helped by exercise - but can it replace medication? What kind of exercise helps ADHD? Does it only help children? All of this and a lot more in what turned out to be a giant blog post.

S Katherine Sanders 13/10/2023 S Katherine Sanders 13/10/2023

Does Sugar cause ADHD? and can protein cure it?

Does your diet cause ADHD? what about sugar and junk food? Is it true that eating more protein can help? Let’s look at the facts about your diet and ADHD.

S Katherine Sanders 12/10/2023 S Katherine Sanders 12/10/2023

ADHD Paradox (Again): It’s harder to get to sleep AND feels worse without sleep.

Discover the intricate relationship between ADHD and sleep in this evidence-based blog post. Learn why 70% of adults with ADHD struggle with sleep and how this can impact long-term health, including the risk of Alzheimer's.

S Katherine Sanders 11/10/2023 S Katherine Sanders 11/10/2023

ADHD + CBT - does therapy work?

ADHD and CBT as a therapy for living with the challenges of attention, focus, activation and sustained action - is it helpful or damaging?

ADHD + Exercise: sorry, it really does help.

Does Sugar cause ADHD? and can protein cure it?

ADHD Paradox (Again): It’s harder to get to sleep AND feels worse without sleep.

ADHD + CBT - does therapy work?

Lightbulb ADHD Ltd.