complementary gifts for you
DOWNLOADS
How to choose the right one for you
No fluff, no fixing.
Just ADHD-friendly downloads that work with your kind of mind.
I’ve put together these tools for you to use – not just print off or save ‘for later’.
They’re all based on research and experience, with a dollop of Lightbulb ADHD common sense.
Each resource is free to download and you will get 2-3 personalised emails to help you learn more about that particular challenge. No spam, no pressure, just tools that work with your brain.
Choose the option below that’s how you’re feeling today.
“Katherine, today I …”
For when you’ve realised ‘productivity’ isn’t enough…
Lightweight, flexible tools to help you start (and finish) things even when life gets messy. Includes 3 adaptable planning models.
You’ll love this if:
– you’re tired of planner guilt
– you’re juggling energy, creativity, and executive dysfunction
For those emotional overload moments at home or work...
Practical tools to handle dysregulation with grace (and fewer regrets). Based on executive function and emotional intelligence research and set out in ways that work for families with younger children as well as adults.
You’ll love this if:
– you’re tired of the emotional spirals and blow outs
– you want to explore ways to settle yourself (and others) more quickly
For the recently diagnosed or the deep-divers...
Bust myths, take a (low-stress) self-assessment, and discover your own unique ADHD pattern. Great for families, partners, or solo exploration.
You’ll love this if:
– you’re curious about how ADHD shows up differently
– you’re just starting to put the puzzle together
For the avoiders, the not-now-ers, the self-sabotagers…
Understand WHY you avoid things (and what to do about it). Includes flavours of procrastination and practical remedies.
You’ll love this if:
– you’re full of ideas but struggling to start
– you’re bouncing between tabs (and tasks)
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