It’s a mini-mind—a hybrid of group coaching, mastermind collaboration, and one-to-one support. You’ll get the best of both worlds: expert guidance and peer commitment. It’s not a ‘course’ because let’s face it - our business and personal growth never end and you’re not here to learn how to use a kind of software or social media.

You’ll need roughly 2-3 hours a week, including calls, community engagement, and reflection time. It’s designed to be manageable for busy brains but it WILL take some commitment - which is fine because that’s what we’re here for!

Each session has a clear focus - whether it’s brainstorming solutions, refining systems, or working through challenges. You’ll leave with practical insights and an action step to move forward.

It’s your 24/7 space to ask questions, share wins, or get support between sessions. I’ll be in there regularly throughout each day (Monday to Friday), and your peers will bring their own perspectives and encouragement, too.

The Expansion Lab is not a ‘program’: it’s a mini mastermind. That means that yes, you will have access to psychoeducational information about ADHD, my coaching resources and programs like Function Junction, it’s a much more active process. YOU want to get somewhere and I’k going to be handing you the tools while your Lab Mates are cheering your experiments on.

Absolutely. Part of the process is uncovering what’s most important to you - whether that’s in your work, relationships, or personal life - and helping you design a path forward. Obviously it’s great if you have an idea but the coaching is ‘agnostic’ - it’s not just about business because LIFE affects our business too.

First, I want to say that I’m sorry you’ve carried the painful experience, confusion and feel shame around it. You’re definitely not alone. (🙋🏽‍♀️ me too).
We've done our best to create a structured, supportive environment with:

• No forced participation

• Multiple engagement options

• Clear boundaries and guidelines

• Permission-based approach

• Understanding of ADHD emotions

  If you have any questions, do reach out through the contact button.

  However - groups can be HARD GOING and that is the very opposite of what you need. You could access the program individually - just contact me for more information.

While The Expansion Lab offers emotional insights and tools for understanding ADHD, it is NOT a substitute for therapy or mental health support.

If you’re currently in crisis or working through trauma, we recommend seeking help from a licensed therapist. The Expansion Lab is best suited to those ready to explore ADHD-friendly strategies with some emotional stability.

The Expansion Lab is designed to be ADHD-friendly, with focused, digestible sessions and flexible support options to help you feel grounded.

You’ll have access to recordings if you can’t attend live, and our Slack community will be there to encourage and motivate you on days when focus feels harder to come by.

Kind of!

You’ll have lifetime access to all courses and materials in multiple formats.

This allows you to revisit and re-engage with the content whenever you need, whether you want a refresher on a particular topic or more time to implement the practices.

The Slack community and coaching are limited to the duration of the Minimind - Unless you choose to renew!

The Expansion Lab focuses on activation, as well as self-understanding and practical strategies rather than medical advice.

We recommend consulting a medical professional or psychiatrist for guidance on medication or other medical considerations.

I designed this program to work for people at any stage of their journey, whether they are diagnosed or not.

Although it’s perfect for those of us with a late diagnosis and all the baggage that brings, it’s ALSO amazing for any adults with a brain and heart who feel out of step with the world. (I’m not supposed to say that but it’s true).

Yes!

Ideally you get to know your Lab Mates well enough to show up - but there are times we don’t feel up to being on screen - and that’s perfectly fine.

I would ask that you do not listen without headphones especially if other people are around - it is a safe, confidential space and all information you hear should be treated with the kind of privacy you’d want for your most sensitive conversations.

While we do our best to make sure that the material, group, community and communication are accessible, it is possible that some people may find their needs are not specifically met.

It is ‘tech heavy’ - you’ll be using email and Slack (a voice and text community app) as well as online meetings and Teachery which is my online learning platform. You will also have your own systems and access to my Notion and Airtable resources.

While I can support you in adapting these to your business, this is not a ‘learn how to use notion/etc’ program.

If you have any questions after reading the information about the group and program, please contact me directly with your requirements.

The community includes:

• Principle-specific channels

• Resource sharing space

• Implementation support

• General chat area

• Technical help channel

The Slack group is a supportive, private space where you can connect with other participants, ask questions, and get guidance throughout the Minimind period. IF you have the Paid In Full bonus you will have one extra month of Slack access. Katherine will be available to answer questions and offer feedback during set times, ensuring you feel supported while still encouraging you to take ownership of your journey.

The total investment is £3,500 for 6 months. Payment plans are available at £625 per month to make it more accessible.

If you join before 1st January 2025 it is reduced even further.

If you were to buy all the resources and sessions in the Expansion Lab separately, it would cost over £5000, so this is genuinely a great opportunity.