ADHD-Friendly Time Management Techniques That Actually Work
ADHD Management, Mental Health Awareness, Productivity, Executive Functions, Personal Development, time management S Katherine Sanders ADHD Management, Mental Health Awareness, Productivity, Executive Functions, Personal Development, time management S Katherine Sanders

ADHD-Friendly Time Management Techniques That Actually Work

 Struggling with traditional time management techniques? Learn ADHD-friendly methods like flexible time blocking, the two-minute rule, and using body doubling to stay on track.

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Debunking the Amygdala Hijack: Understanding the Role of the Habenula in ADHD
ADHD Management, Mental Health Awareness, Productivity, Executive Functions, Personal Development S Katherine Sanders ADHD Management, Mental Health Awareness, Productivity, Executive Functions, Personal Development S Katherine Sanders

Debunking the Amygdala Hijack: Understanding the Role of the Habenula in ADHD

The amygdala hijack concept doesn’t fully explain emotional regulation in ADHD. Learn about the habenula's role and how to manage emotional reactions in a healthier way.

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