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How to Find an ADHD Coach: A Step-By-Step Guide
Complete guide based on 350+ hours of ADHD coach training and personal experience Finding the right ADHD coach can be life-changing, but with literally anyone able to…
TJ Power DOSE Review
T.J. Power’s ‘DOSE Effect’ Review: A closer look & ADHD critique When T.J. Power is described as a “leading neuroscientist” and promises to revolutionise how we…
James Clear Atomic Habits Review
James Clear’s “Atomic Habits”- Review Does it ‘work’ for ADHD brains? James Clear’s book ‘Atomic Habits’ created a global splash in 2018 and it’s still one…
ADHD + time agnosia – make it visible
ADHD + time agnosia – make it visible When my teen isn’t taking medication, every minute drags – unless they are playing an online game or…
Why ADHD coaching fails
Why ADHD Coaching Fails: “I paid a fortune for ADHD coaching but got nothing from it”: The real problem no one talks about “Why ADHD Coaching…
Burnout and Coaching
Burnout and ADHD and Coaching I recently saw a post from an ADHD coaching organisation suggesting that clients approaching burnout should take “the first step” of…
3 Reasons smart people with ADHD stay stuck
3 reasons people with ADHD stay stuck Feeling stuck despite knowing what you have to do – and HOW to do it – can be incredibly…
My top 6 gadgets for ADHD
My top gadgets for ADHD – and why I chose them July 2025 update: I’ve added ONE more product that I really love – it’s reduced…
Change Readiness and ADHD: Why You Should Measure First, Tweak Later
Change Readiness & ADHD Why You Should Measure First, Tweak Later We talk a lot about systems, habits, and motivation in ADHD coaching. There’s one step…
ADHD Language: The Toxic Four-Letter Word That Keeps Us Small
The Toxic Four-Letter Word That Keeps Us Small …and what happens when we stop using it We all know language that includes the four-letter words we’re…
Book Review: Stolen Focus by Johan Hari
What Johann Hari Gets Wrong About Focus A Critique from an ADHD and Executive Function Coach If you’ve ever felt like your attention is fraying or…
RSD and ADHD: Helpful, or Harmful?
Rejection Sensitivity Dysphoria (RSD): Is It Real, Helpful, or Harmful? Let’s talk about something that’s been everywhere in the ADHD world lately – Rejection Sensitivity Dysphoria…
ADHD Diagnosis – Scotland’s Crisis
Invisible and Ignored Scotland’s ADHD Diagnosis Crisis is Failing a Generation As ADHD Diagnosis is stopped in several NHS boards, explore the mental health time bomb…
Self-Trust and ADHD: Breaking the Cycle of Disappointment
Self-Trust and ADHD: Breaking the Cycle of Disappointment Have you ever made a promise to yourself, fully believing you’d follow through… only to find yourself disappointed…
