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TJ Power DOSE Review
T.J. Power’s ‘DOSE Effect’ Review: A closer look & ADHD critique When T.J. Power is described as a “leading neuroscientist” and promises to revolutionise how we…
James Clear Atomic Habits Review
James Clear’s “Atomic Habits”- Review Does it ‘work’ for ADHD brains? James Clear’s book ‘Atomic Habits’ created a global splash in 2018 and it’s still one…
ADHD + time agnosia – make it visible
ADHD + time agnosia – make it visible When my teen isn’t taking medication, every minute drags – unless they are playing an online game or…
Why ADHD coaching fails
Why ADHD Coaching Fails: “I paid a fortune for ADHD coaching but got nothing from it”: The real problem no one talks about “Why ADHD Coaching…
Burnout and Coaching
Burnout and ADHD and Coaching I recently saw a post from an ADHD coaching organisation suggesting that clients approaching burnout should take “the first step” of…
3 Reasons smart people with ADHD stay stuck
3 reasons people with ADHD stay stuck Feeling stuck despite knowing what you have to do – and HOW to do it – can be incredibly…
My top 6 gadgets for ADHD
My top gadgets for ADHD – and why I chose them July 2025 update: I’ve added ONE more product that I really love – it’s reduced…
Book Review: Stolen Focus by Johan Hari
What Johann Hari Gets Wrong About Focus A Critique from an ADHD and Executive Function Coach If you’ve ever felt like your attention is fraying or…
RSD and ADHD: Helpful, or Harmful?
Rejection Sensitivity Dysphoria (RSD): Is It Real, Helpful, or Harmful? Let’s talk about something that’s been everywhere in the ADHD world lately – Rejection Sensitivity Dysphoria…
ADHD Diagnosis – Scotland’s Crisis
Invisible and Ignored Scotland’s ADHD Diagnosis Crisis is Failing a Generation As ADHD Diagnosis is stopped in several NHS boards, explore the mental health time bomb…
Self-Trust and ADHD: Breaking the Cycle of Disappointment
Self-Trust and ADHD: Breaking the Cycle of Disappointment Have you ever made a promise to yourself, fully believing you’d follow through… only to find yourself disappointed…
Why Do Traditional Productivity Systems Fail for ADHD Brains?
Why Three Traditional Productivity Systems Fail for ADHD Brains Have you ever tried to use a productivity system that seemed to work for everyone else but…
Hey there, I’m Katherine — your expert certified coach specialist in ADHD. I love working with people who live with over-thinking, overload and too many ideas, as well as organisations who want to become a positive place to work for their neurodivergent team mates.
