1 – The Grief and Relief of Late Diagnosis
Listen to the Episode:
Episode 1: Welcome
Welcome to the very first episode of ADHD Powerful Possibilities.
I’m Katherine, an ADHD coach, diagnosed with ADHD and autism in my early 40s.
In this episode, I explore what life looks like after a late diagnosis of ADHD diagnosis.
It’s often an emotional journey: one that brings both grief and relief. But within it lie powerful possibilities for self-understanding and growth.
In this Episode we cover:
- Emotions and coping strategies after diagnosis (5:08)
- The impact of a late diagnosis for adults (12:00)
- ADHD diagnosis and identity (15:40)
- Managing an ADHD diagnosis and emotions (22:24)
Key Points
- Receiving a late diagnosis of ADHD in adulthood can stir a mix of emotions: grief for what could have been, relief at having an explanation.
- Identity often shifts as adults integrate ADHD into their self-understanding.
- Emotional regulation and self-compassion are key tools in adjusting to life post-diagnosis.
- A diagnosis can open the door to resources, strategies, and community support
Links & Resources Mentioned in this Episode:
- Elizabeth Kübler-Ross – Stages of Grief: Psycom article https://www.healthcentral.com/condition/depression/stages-of-grief?legacy=psycom
- Dr Kristin Neff – Self Compassion https://self-compassion.org
- Dr Russel Barkley – Emotional Self Regulation Essay
More about the Podcast
ADHD Powerful Possibilities is a podcast dedicated to adults navigating ADHD diagnosis, understanding, and empowerment.
Hosted by ADHD coach Katherine, each episode explores the real experiences of late-diagnosed adults, from the complex emotions of receiving an ADHD diagnosis to practical strategies for thriving with neurodivergent brains.
We cover evidence-based coping techniques, identity shifts after diagnosis, managing ADHD symptoms in daily life, and building supportive communities. Whether you’re newly diagnosed, seeking understanding, or supporting someone with ADHD, you’ll find research-backed insights, personal stories, and actionable tools. New episodes release weekly, creating a consistent resource for anyone on their ADHD journey.
What we talk about:
Topics covered so far include: include emotional regulation, executive function strategies, workplace accommodations, relationship dynamics, medication discussions, and celebrating neurodivergent strengths.
Join our growing community of listeners who are transforming their understanding of ADHD from limitation to powerful possibility.
Listen On:
Would you like to save this?
We'll email this post to you, so you can come back to it later!