Evidence based ADHD Coaching that goes beyond accountability
ADHD isn’t your whole story
but ignoring it won’t help.
You’ve been masking, compensating, and pushing yourself to “just try harder.” You know it’s not sustainable. You’ll find your answers here.
Choosing an ADHD Coach shouldn’t be so unpredictable.
I wrote both a White Paper on ADHD Coach Ethics and Training, as well as a new, industry defining in depth Report on the current state of ADHD Coaching, training, ethical challenges and more. Find out more BEFORE you choose your coach.
Here’s a truth most ADHD Coaches won’t tell you:
you Don’t need more ‘accountability’
The real problem?
You need a way of living and working that actually fits your brain, not someone else’s idea of how you “should” function.
You’ve been trying to get things done by shape-shifting, trying to be someone else – the ‘more focused, more consistent, more… productive’ social ideal of what you think you should be.
But you’re not the problem.
The strategies that need you to actually have a different brain? Those are the problem.
– If you’re tired of waiting to feel happy until you’ve finally “earned it”…
– If your inner critic is louder than your own intuition…
– And if you’re ready to stop shape-shifting and start trusting your brain?
You’re in the right place.
I’m Katherine – an ADHD coach who helps people break free from the myths about busy-ness and stress, then learn how to build an empowered ADHD-positive life – where you can get things done, your way.
I don’t do ‘accountability’ or ‘homework’ because your worth isn’t tied to a to-do list.
Traditional ADHD coaching can be too focused on quick fixes – productivity hacks and pressure-led ‘accountability’. My framework helps you to clear mental ‘static’, learn to build adaptable solutions, and develop genuine changes that last.
What if
Instead of…
- Spending more time organising tasks than doing them and debating what to focus on.
- Not trusting yourself to follow through without external pressure, so you doubt every decision and commitment.
- Trying endless planners, apps, and productivity techniques, leaving you feeling like you’re the problem.
- Knowing you can get things done in a crisis, but the stress of them leaves you cycling between burnout, recovery, and guilt.
You could…
- Make decisions confidently without the exhausting mental debate or second-guessing that used to drain your energy.
- Follow through because your framework actually fits your brain: not relying on urgency or external pressure.
- Work with flexible structures that evolve with you instead of rigid systems that inevitably break down.
- Accomplish more by doing less, focusing only on what truly matters without the constant feeling of falling behind.
what you get
Coaching grounded in current research, neuroscience and positive psychology – designed for people ready to take action.
You just need a way to become you while you get what matters done.
The Lightbulb ADHD Approach
Stabilise the surface friction
Identify the invisible rules and mental clutter that keep you stuck in overthinking loops. We’ll reduce decision friction, work on your immediate pain points, and create more space so you experience relief fast, without adding more to your plate.
Create flexible solutions
Develop a flexible way of working that evolves with you instead of breaking down when boredom hits. You’ll learn to adjust and adapt without self-judgment, making decisions with clear choices instead of overwhelm.
Establish the WHO and HOW
Shift from the need to be ‘fixing yourself’ to genuine self-leadership. You’ll redefine success beyond productivity, recognise your own ability to create and trust yourself, and develop action that doesn’t require external accountability or pressure to function at your best.
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