Funny you should ask! I was thinking about how I could offer the same principles in an even more supportive, personalised way and I came up with my One to One version. Get the quick details HERE before checking the separate page.

Each 60-90 minute session includes:

• Core principle exploration

• Practical implementation guidance

• Interactive discussion opportunities

• Real-time support

• Next step planning

While live participation is ideal, you'll also have access to session recordings the same day and can stay connected through our Slack community.

The live sessions are around 60 minutes each day, which is why they are in a ‘sprint’ format: you’ll get through the materials quickly AND be able to ask questions when they pop up.

The program is structured for about 30–45 minutes of engagement each day, with focused sessions and simple practices.

You’re welcome to move at your own pace after the 5 lives and since you’ll have lifetime access to the materials, you can revisit any session when you need it.

First, I want to say that I’m sorry you’ve carried the painful experience, confusion and feel shame around it. You’re definitely not alone. (🙋🏽‍♀️ me too).
We've done our best to create a structured, supportive environment with:

• No forced participation

• Multiple engagement options

• Clear boundaries and guidelines

• Permission-based approach

• Understanding of ADHD emotions

  If you have any questions, do reach out through the contact button.

  However - groups can be HARD GOING and that is the very opposite of what you need. You could access the program individually - just contact me for more information.

While Permission Ignition offers emotional insights and tools for understanding ADHD, it isn’t a substitute for therapy or mental health support.

If you’re currently in crisis or working through trauma, we recommend seeking help from a licensed therapist. Permission Ignition is best suited to those ready to explore ADHD-friendly strategies with some emotional stability.

Permission Ignition is designed to be ADHD-friendly, with focused, digestible sessions each day and flexible support options to help you feel grounded. You’ll have access to recordings if you can’t attend live, and our Slack community will be there to encourage and motivate you on days when focus feels harder to come by.

Instead of jumping straight to tactics, Permission Ignition helps you understand the foundation of lasting change - how your brain actually works and how to work with it, not against it.

Yes! You’ll have lifetime access to all Permission Ignition materials in multiple formats. This allows you to revisit and re-engage with the content whenever you need, whether you want a refresher on a particular topic or more time to implement the practices.

Permission Ignition focuses on self-understanding and practical strategies rather than medical advice. We recommend consulting a medical professional or psychiatrist for guidance on medication or other medical considerations.

I designed this program to work for people at any stage of their journey, whether they are diagnosed or not. Although it’s perfect for those of us with a late diagnosis and all the baggage that brings, it’s ALSO amazing for any adults with a brain and heart who feel out of step with the world. (I’m not supposed to say that but it’s true).

Yes! Of course it’s great if we can all see each other live but there are times we don’t feel up to being on screen - and that’s perfectly fine.
I would ask that you do not listen without headphones especially if other people are around - it is a safe, confidential space and all information you hear should be treated with the kind of privacy you’d want for your most sensitive conversations.

While we do our best to make sure that the material, group, community and communication are accessible, it is possible that some people may find their needs are not specifically met. If you have any questions after reading the information about the group and program, please contact me directly with your requirements.

The community includes:

• Principle-specific channels

• Resource sharing space

• Implementation support

• General chat area

• Technical help channel

The Slack group is a supportive, private space where you can connect with other participants, ask questions, and get guidance throughout the three-week support period. Katherine will be available to answer questions and offer feedback during set times, ensuring you feel supported while still encouraging you to take ownership of your journey.