ADHD Coaching for Growth, Clear Action, Calm and More

I’m an ADHD Empowerment Coach who helps smart-but-scattered thinkers grow without grind, using sustainable, feel-good systems.
Your success isn’t measured by your to-do list, and you don’t need more accountability when you unlearn the stories that tie your worth to output

You deserve to thrive in life and work - and the key to that is not ‘inbox zero’ or an immaculate laundry basket.

Get practical ADHD-focused coaching and unconventional strategies that empower you to create lasting change without feeling overwhelmed.

Whether you’re looking for clarity on how your brain works, creating powerful self-acceptance or more personalised support, I’ve got you covered.

You can

  • Let go of the shame and overwhelm by learning USEFUL information about how your ADHD brain works so you can

  • Stop feeling like you’re not reaching ‘adult’ levels of success by building personalised systems for focus and emotional regulation

  • Embody and OWN self-compassion and growth with ADHD-specific coaching because the skills you need are a) learnable and b) life changing

Living with ADHD might feel like a rollercoaster.

One day you’re getting the world sorted out, bringing new ideas to life and everything feels like it’s rolling in the right direction.

You might also have amazing energy & have the ability to power through when you’re excited about an idea that makes other people think you have a ‘superpower’… but we know the truth.

ADHD might be throwing problems into your personal and professional life, leaving you feeling frustrated and stuck - especially because you’re SMART and you know what you want.

You’re ready to look forward and create a life that is built for your brain.

  • adhd coaching for individuals and g

    Coaching

    Coaching can help you create a life where you're doing what you love, hopeful, and excited about the future.

    coaching
  • circle of people adhd and add coaching courses

    Courses and More

    Courses - Are you ready to DIY your growth? These self-paced online courses also compliment my live coaching.

    courses
  • heart and brain adhd resources podcast free tools and strategy sheets

    Resources

    My podcast, blog articles and free downloads are available for anyone, at any time. To make sure you get these join the Possibilities Post, my weekly newsletter.

    resources

Business and Work Services

We spend so much time at work and most of my clients are business owners. The impact ADHD has at home is magnified when we step outside and are managing our brains as well as doing the big strategic thinking of growing our business or career - and the day to day tasks of keeping on top of task completion.

My growing list of Corporate and Business Services can be found here.

adhd business and workplace consulting coaching services

PODCAST

Discover more about ADHD, how it affects our lives and what we can do about it. Practical strategies and research based podcast. New Season Starts October 14 2024.

Featured
Facing Uncertainty: Leaning into possibility with ADHD
Why you need to know your Executive Function Profile: whether you have ADHD or not.
Why Traditional Productivity Techniques and ADHD don’t mix - and what you can do instead.
The myth of the Amygdala Hijack: dopamine, emotional overwhelm and the Habenula
  • Elly Bazigos - Illustrator

    Elly B - Artist Illustrator

    My confidence improved massively, and I felt I could trust my decision making as a business owner. I feel like I am doing things right, and that it's a positive thing that my life looks different to other peoples.”

  • Rachel James online business manager

    Rachel James - Online Business Genius

    “I think the biggest gift you’ve given is a permission slip to myself to embrace my “pioneer” spirit, find strategies that work for me and lean into the curious, creative side of my brain - replacing failure with experimentation! In my work, that looks like making much bolder and more intuitive decisions, and in my life feeling more connected to myself and aligned than ever.”

  • Amber Tunesi

    Amber Tunesi - Specialist Support Worker

    “There are so many results that it’s difficult to choose! Katherine helped me to find the positivity in my diagnosis - she’s truly been the light(bulb) at the end of the tunnel! Of course there are parts of my ADHD I would change if I could, and days where my brain is the enemy, but now I have an entirely different outlook on ADHD. With every session I have a deeper understanding of the ways ADHD impacts my life.”

  • Susan-Marie Smith

    “I am living life is on my agenda! I managed to save 5-figures in 8 months because I worked in a way that benefited me. It was incredible. I'd never have found the courage had I not had all your help educating me on what was happening in my brain and then posing the right questions to help me decide what to do with that knowledge..”

  • Carly Killen

    Carly Killen - Trainer, Breathwork Coach

    "I understand that my life just needs to be different to how it used to be and that is ok. It's not a failure! I'm feeling so much more successful since realising that too."

BLOG

Featured
ADHD-Friendly Time Management Techniques That Actually Work
ADHD-Friendly Time Management Techniques That Actually Work
Why Do Traditional Productivity Systems Fail for ADHD Brains?
Why Do Traditional Productivity Systems Fail for ADHD Brains?
Debunking the Amygdala Hijack: Understanding the Role of the Habenula in ADHD
Debunking the Amygdala Hijack: Understanding the Role of the Habenula in ADHD
How to Use Your Executive Function Profile to Support Productivity
How to Use Your Executive Function Profile to Support Productivity

You know you’re smart, have a big dream and want to make changes in the world - but so far the planners, apps, productivity guides and habit gurus just haven’t helped.

Your brain isn’t broken. Coaching can help you discover how to create the changes you have been dreaming of.

Want to know more about me?

Member of the ACO (ADHD Coaches Organisation)