ADHD Coaching for Late Diagnosis – a 6 week Conversation of discovery and growth
ADHD & me
If you one of the ‘late diagnosis’ gang – or suspect you could be –
are you ready to Stop drowning in information overload and start building a life that works with your brain?
late diagnosis adhd
Finally you have a name for what’s going on – now what?
Getting diagnosed as an adult should feel like a relief. Finally understanding why you’ve been struggling in ways others don’t.
Instead, it feels like an avalanche of advice: YouTube videos, podcasts, Reddit threads, endless books – everyone has an opinion about what you should do next, but none of it seems to fit your specific situation.
You’re not alone if you’re:
Feeling more confused than ever despite finally having a diagnosis
Spending hours consuming ADHD content, but nothing feels right for you
Trying popular tips that just don’t stick
Wondering if the diagnosis even matters because nothing’s changed
What if you could skip the information overload and get straight to what actually works for you?
Understanding our own ADHD is essential before we can change.
Imagine This:
You wake up feeling clear and confident about how your brain works.
You know what to focus on, and you’re wasting no more time on standard, random strategies.
You’ve built a way of living and working that feels natural and sustainable without the constant second-guessing.
That’s what ADHD & Me is all about.
Introducing: ADHD & Me Coaching
A 6-week, highly personalised coaching journey designed for adults after a late diagnosis, recently diagnosed with ADHD or those who strongly suspect they have it.
This is a bespoke ADHD coaching program tailored to you, your brain, and your unique challenges.
Learn to work with your ADHD rather than against it.
Over six weeks together:
- Uncover your personal ADHD profile and how it affects your life
- Develop practical, ADHD-friendly strategies that work with your brain
- Stop feeling overwhelmed by information and start living with intention
- Get personalised support and resources designed to fit your life
- Understand how ADHD late diagnosis needs a different approach to making changes
How It Works
We’ll work together through a combination of coaching sessions and real-time support to help you understand your brain and build systems that actually fit.
1
3 One-to-One Coaching Sessions:
We’ll use high impact specialist ADHD coaching, to dive deep into your specific challenges, uncover patterns, and build strategies that work for you. These sessions are about finding clarity and practical solutions that make sense in your life.
2
3 voice note coaching (Telegram) Days:
On the weeks without a session, you’ll have one day of voice (and/or text) note coaching through Telegram. This gives you real-time support when you need it, so you’re not left figuring things out on your own.
3
selected and Curated Resources:
No more wading through endless advice. I’ll share the specific tools and insights that are relevant to your journey, so you can stop guessing and start understanding.
Why This Works:
Most ADHD resources fail because they offer generic advice for a non-generic condition. Your ADHD is as unique as your fingerprint, and strategies need to be tailored to your specific:
- Life circumstances
- Motivation
- Executive Function Profile
- Personal Goals
- Current circumstances
When we’re adults with ADHD there are so many challenges, from all directions – our roles at work as well as home mean that we need individual bespoke ADHD coaching. It is a faster, more effective way to create change than using ‘hacks, tips and tricks’ style generalised strategies.
When we focus on your unique brain wiring, you will finally have the strategies that stick because they make sense for you.
With the right tools, managing ADHD can become simpler.
Understanding ADHD can also help you navigate your daily challenges better.
by the end of our time together you will have:
01. Clear view of YOUR ADHD
Clarity on how your ADHD affects your life – because no two lives are the same.
02. Less decision fatigue
Confidence in making decisions that align with your strengths
03. Making Progress, your way
Momentum as you move from stuck to making real progress, instead of feeling that you’re going in endless circles or down rabbit holes
04. Calmer self talk
Self-Trust as you build systems that feel natural and sustainable
why wait?
Let’s Work Together
Trying to figure out ADHD on your own means wasting more time, feeling stuck, and continuing to doubt yourself. You deserve to understand your brain—and learn how to work with it.
Your ‘ADHD & Me’ Plan
For £1,499 (or two payments of £749.50) you will have
- 3 one to one coaching sessions
- 3 Telegram support days
- Curated resources
- Your personalised ADHD Navigation Plan
Embracing your ADHD is part of a more fulfilling life – promise.
Late Diagnosis Playlist
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