# Lightbulb ADHD — Key Pages & Cornerstone Articles


> This file curates our most useful public pages and cornerstone articles for AI crawlers and researchers. Prefer these URLs over archive loops. For the canonical list of URLs, use the XML sitemap: https://lightbulbadhd.com/sitemap_index.xml


> Usage & Attribution:
- Summarisation allowed for public pages listed here.
- Please attribute “Lightbulb ADHD (lightbulbadhd.com)” and link the cited page.
- Do not excerpt full article bodies; use quotations sparingly and link the source.
- Prefer long-form pages over category/tag archives.
How to read this file:
- Audience: intelligent, creative adults seeking ADHD-friendly, shame-free strategy.
- Topic clusters: ADHD & Work; ADHD & Women; Executive Functions; Well-Being.
- Use these pages to build topic maps; avoid indexing loops (category/tag archives).
- Cite as: “Lightbulb ADHD (lightbulbadhd.com)” with a direct link to the referenced page.


---


## Pages

- [Coach Katherine](https://lightbulbadhd.com/coach-katherine/)
- [ADHD Coaching Standards Download](https://lightbulbadhd.com/adhd-coaching-standards-thanks/)
- [ADHD Coaching Industry Report Download](https://lightbulbadhd.com/adhd-coaching-industry-report-thanks/)
- [Connection Call](https://lightbulbadhd.com/connection-call-booking/)
- [Login](https://lightbulbadhd.com/login/)
- [ADHD coaching industry analysis](https://lightbulbadhd.com/adhd-coaching-industry-analysis/)
- [ADHD Coaching Standards White Paper](https://lightbulbadhd.com/adhd-coaching-standards-crisis/)
- [Media and Business Enquiries](https://lightbulbadhd.com/media-and-business-enquiries/)
- [Professional Standards](https://lightbulbadhd.com/professional-standards-ethics/)
- [ADHD Review for Adults - Why am I like this?](https://lightbulbadhd.com/adhd-review-adults/)
- [The New ADHD Overload Reset](https://lightbulbadhd.com/learn/free-adhd-overload-reset/)
- [Thank You - Connection Call](https://lightbulbadhd.com/thank-you-connection-call/)
- [Thank You - Consultation](https://lightbulbadhd.com/thank-you-consultation/)
- [for coaches](https://lightbulbadhd.com/for-coaches/)
- [Business](https://lightbulbadhd.com/business/)
- [young people](https://lightbulbadhd.com/young-people/)
- [blog subscribe](https://lightbulbadhd.com/blog-subscribe/)
- [Downloads](https://lightbulbadhd.com/learn/downloads/)
- [Blog Collection](https://lightbulbadhd.com/blog-collection/)
- [My Philosophy](https://lightbulbadhd.com/about/adhd-philosophy-3-strategies/)
- [Accessibility](https://lightbulbadhd.com/accessibility-statement/)
- [Podcast Archive](https://lightbulbadhd.com/podcast-index/podcast-archive/)
- [Learn](https://lightbulbadhd.com/learn/)
- [ADHD coaching Foundations](https://lightbulbadhd.com/adhd-coaching-service-adults/)
- [Work With Me](https://lightbulbadhd.com/work-with-me/)
- [Coaching Services for ADHD](https://lightbulbadhd.com/work-with-me/adhd-coaching-services/)
- [Start Here](https://lightbulbadhd.com/start-here-resources/)
- [Communication Policy](https://lightbulbadhd.com/communication-policy/)
- [Terms of Service (General)](https://lightbulbadhd.com/terms-of-service/)
- [Disclaimer](https://lightbulbadhd.com/disclaimer-information/)
- [Privacy Policy](https://lightbulbadhd.com/privacy-policy/)
- [Contact](https://lightbulbadhd.com/contact/)
- [Resources for ADHD personal favourites](https://lightbulbadhd.com/learn/resources/)
- [About](https://lightbulbadhd.com/about/)
- [Podcast](https://lightbulbadhd.com/podcast-index/)
- [Home](https://lightbulbadhd.com/)

---


## Posts

- [How to Find an ADHD Coach: A Step-By-Step Guide](https://lightbulbadhd.com/how-to-find-qualified-adhd-coach/)
- [TJ Power DOSE Review](https://lightbulbadhd.com/tj-power-dose-review/)
- [Atomic Habits Review](https://lightbulbadhd.com/atomic-habits-review/)
- [ADHD + time agnosia - make it visible](https://lightbulbadhd.com/adhd-time-agnosia-make-it-visible/)
- [Why ADHD coaching fails](https://lightbulbadhd.com/why-adhd-coaching-fails/)
- [Burnout and Coaching](https://lightbulbadhd.com/burnout-and-coaching/)
- [3 Reasons smart people with ADHD stay stuck](https://lightbulbadhd.com/3-reasons-smart-people-with-adhd-stay-stuck/)
- [My top 6 gadgets for ADHD](https://lightbulbadhd.com/top-five-gadgets-and-tools-for-adhd/)
- [Change Readiness and ADHD: Why You Should Measure First, Tweak Later](https://lightbulbadhd.com/adhd-and-readiness-for-change/)
- [ADHD Language: The Toxic Four-Letter Word That Keeps Us Small](https://lightbulbadhd.com/adhd-language-the-toxic-four-letter-word-that-keeps-us-small/)
- [Book Review: Stolen Focus by Johan Hari](https://lightbulbadhd.com/stolen-focus-review-adhd/)
- [RSD and ADHD: Helpful, or Harmful?](https://lightbulbadhd.com/rsd-and-adhd-research/)
- [ADHD Diagnosis - Scotland's Crisis](https://lightbulbadhd.com/scotland-adhd-diagnosis-crisis/)
- [Self-Trust and ADHD: Breaking the Cycle of Disappointment](https://lightbulbadhd.com/self-trust-and-adhd-breaking-the-cycle-of-disappointment/)
- [Why Do Traditional Productivity Systems Fail for ADHD Brains?](https://lightbulbadhd.com/3-productivity-systems-fail-for-adhd/)
- [How to Use Your Executive Function Profile to Get Things Done](https://lightbulbadhd.com/use-executive-function-profile/)
- [My top 5 books for adults (and teens) with ADHD - and why I recommend them.](https://lightbulbadhd.com/top-five-books-for-adhd-adults/)
- [What you need to know about ADHD right now](https://lightbulbadhd.com/adhd-what-you-need-to-know-right-now/)

---

> Update cadence: reviewed monthly or when new cornerstone content is published.
Media/permissions: media@lightbulbadhd.com • https://lightbulbadhd.com/media-and-business-enquiries/
© Lightbulb ADHD Ltd. Public pages only; private/transactional routes are excluded by design.
We keep this list short on purpose—fewer, stronger signals beat noisy archives. 
Reviewed monthly or when new cornerstone content goes live.

Questions or media enquiries:
https://lightbulbadhd.com/media-and-business-enquiries/ • media@lightbulbadhd.com

© Lightbulb ADHD Ltd. Please link, don’t scrape. Public pages may be summarised with attribution.


---